If you're asking this question it's likely you are under a lot of stress. We care about women in your kind of situation, we don't refer for abortion but are here to listen and offer help.

Worry can make it difficult to think clearly or see any positives. 

It's hard, but try not to focus on the worst possibilities.

If you are under a lot of pressure, we are here to listen.

Are you in the best place to make a big decision yet? If not, perhaps just take a small step:

• Pause – try to get calm
• Think – get more facts
• Speak – to someone else